Sports Massage therapy
You do not need to be a sports performer to benefit from sports massage.
The treatment can also help relieve the many day to day problems, repetitive strain injury, sprains, tension, fatigue, that everyone experiences.
With all massage treatments, the therapist will adapt the pressure and techniques used to suit the client’s individual needs and preferences.
What to expect
Before treatment, your therapist will provide a full consultation, asking you various questions about your health and lifestyle, to ensure treatment is right for you.
The techniques involved will include performance enhancement, injury, trauma and or soft tissue damage prevention, restorative, event related and rehabilitative techniques to improve the condition of the client, as well as early identification and treatment of minor soft tissue overuse conditions.
The aim is to develop a treatment programme, including evaluation and monitoring, which takes into consideration the client’s age, health, life style, physical capabilities or restrictions and previous exercise/sport history.